You already know that toothbrushing is important and can prevent cavities and other dental health issues. However, if you brush your teeth incorrectly, you could do a lot of damage to your pearly whites. Here are five toothbrushing mistakes you should stop making right now.
Brushing Your Teeth Too Aggressively
Brushing your teeth aggressively might seem like a good way to remove all the plaque. However, if you brush your teeth with too much force, you could wear down the enamel of your teeth, making them a lot more sensitive and prone to cavities.
Brushing too aggressively can also lead to gum recession. Instead, move the toothbrush around your teeth in short, gentle strokes.
Not Brushing Long Enough
If you just brush your teeth for 30 seconds and rinse, that is not good enough. If you do not brush your teeth long enough, you will not get all of the tartar off. It is best to brush your teeth for at least two minutes. If you can't remember to brush that long, buy an electric toothbrush with a built-in timer.
Avoiding Your Back Molars
It might be a little tougher to reach your back molars, but that does not mean you should not brush them. You use your back molars to eat, so it is important to remove all of the food particles and bacteria every day. Take the time to thoroughly clean your back molars every time you brush your teeth.
Using the Same Toothbrush for Too Long
Do you only switch your toothbrush when you get a new one from the dentist? If so, you are not changing your toothbrush often enough. If you use the same toothbrush for too long, bacteria will start to accumulate on the bristles. It is a good idea to change your toothbrush every two to three months.
Brushing with a Hard Bristle Toothbrush
If you currently brush your teeth with a hard bristle tooth brush, you could be doing a lot of harm to your teeth. A hard bristle toothbrush is too rough and can wear down the enamel of your teeth. A soft bristle toothbrush is a lot gentler on your pearly whites.
If you avoid making these common toothbrushing mistakes, your teeth will stay in good shape. The next time you visit your dentist for a checkup, he will be impressed at how nice your teeth look. To learn more, contact a professional like Edwards; Kenneth G with any questions or concerns you have.Share